Tips to Keep Your Skin Healthy For National Healthy Skin Month

November is National Healthy Skin Month, and there’s no better time to focus on your body’s largest organ—your skin! Healthy skin doesn’t just happen by chance; it’s the result of smart habits, regular care, and a little professional help. Here are some dermatologist-approved tips to keep your skin glowing and healthy all year long.

1. Get a Full-Body Skin Exam

Your skin tells a story—sometimes it’s about sun exposure, genetics, or lifestyle. Once a year, make an appointment with a board-certified dermatologist for a full-body skin exam. This simple, noninvasive check can help detect suspicious moles or early signs of skin cancer, when it’s most treatable. The American Academy of Dermatology (AAD) recommends that everyone perform regular skin self-exams, and see a board-certified dermatologist if you notice any new, changing, or bleeding spots on your skin. Depending on your personal risk, your dermatologist will help determine how often to return to the office for skin checks. If you notice any new, changing, or unusual spots in between visits, don’t wait—schedule an appointment right away.

2. Wear Sunscreen Every Day (Yes, Even in Winter!)

UV rays don’t take a break when the temperature drops. Daily sunscreen use is one of the most effective ways to prevent premature aging and skin cancer. Choose a broad-spectrum SPF 30 or higher, apply it every morning to your face, neck, and hands, and reapply if you’re spending extended time outdoors. Bonus: tinted sunscreens can protect against blue light from screens too!

3. Establish a Consistent Skincare Routine

Healthy skin thrives on consistency. Build a simple routine you can stick to:

• Cleanse morning and night to remove dirt, oil, and makeup.
• Moisturize to keep your skin barrier strong and hydrated.
• Treat with active ingredients like vitamin C, retinoids, or peptides, depending on your skin’s needs.
• Protect with sunscreen every morning.

If you’re unsure where to start, your dermatologist can help design a regimen that fits your skin type and goals. Book a CLARA Consult today to put together a routine just for you and your skin!

4. Prioritize Overall Wellness for Gorgeous Skin

Beautiful skin starts from within. Your lifestyle habits have a powerful impact on how your skin looks and feels:

• Stay hydrated—drink plenty of water throughout the day.
• Get enough sleep—your skin repairs itself overnight.
• Move your body—exercise boosts circulation and gives you that healthy glow.
• Eat healthy fats—avocados, nuts, and salmon support supple, resilient skin.
• Nurture social connections—spending time with loved ones reduces stress, which can calm inflammatory skin conditions.
• Take quiet time for yourself—whether it’s a walk outside, reading, or meditation, managing stress is key to keeping skin balanced.

Your skin works hard for you—protecting, healing, and reflecting your overall health. This November, celebrate National Healthy Skin Month by giving it the attention it deserves.

✨ Schedule your annual skin exam and take small steps each day toward healthier, happier skin—this month and every month!